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2. 4 Lat Pulldown Alternatives to Build a Bigger Back - AOL

   www.aol.com/4-lat-pulldown-alternatives-build...

   The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

4. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

5. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Close-Grip Lat Pulldown. Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull. This will also provide a safer ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Reverse grip: A reverse grip bench press utilizes an underhand (supinated) grip on the bar. A supinated grip externally rotates the humerus , which puts the shoulders in a much more favorable position for the lift, decreasing injury potential without compromising the range of motion.

7. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps. Try to keep your rest between sets to one to two minutes.

8. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1]

9. 3 ways to boost longevity in 2025 - AOL

   www.aol.com/3-ways-boost-longevity-2025...

   Exercise may also help reverse aging by reducing fat buildup in muscle tissue, found a study conducted both in mouse models and in humans, whose results appeared in Nature Aging in April 2024.