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Lifestyle interventions, such as following a Mediterranean diet, can help lower the risk of stroke, new prevention guidelines advise. Image credit: Mariela Naplatanova/ Stocksy . Each year, nearly ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied.
Eating healthy can help control several factors that increase your risk for stroke, including high cholesterol, high blood sugar, and obesity, according to the heart association. The group recommends foods in the so-called Mediterranean diet such as fruits, vegetables, whole grains and olive oil, which can help keep cholesterol levels down.
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
A separate study found higher avocado intake was associated with lower risk of heart disease. "It is possible to eat too much avocado," Rizzo notes. "Sticking to ⅓ of the fruit daily will keep ...
The new recommendations emphasize the benefits of GLP-1 drugs, a balanced diet, regular physical activity, and maintaining a healthy weight. 80% of Strokes Are Preventable. Here's How to Reduce ...
Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...