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Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value. Research Shows Dates Could Be the Answer to Better Heart Health Skip to main content
Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed] Temple of Nahkt, Egypt. Harvesting grapes, many of which would be dried into raisins. Figs were also prized in early Mesopotamia, Palestine, Israel, and Egypt.
Fig, raw; Nutritional value per 100 g (3.5 oz) Energy: 310 kJ (74 kcal) ... The list is organized by date of harvest, with the fig being fourth due to its main crop ...
Date nutrition facts. The serving size of dates is 40 grams, which is about 2 Medjool dates or 4 to 6 Deglet Noor dates. One serving of dates has: 120 calories. 1 gram protein. 0 grams fat.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Figs were cultivated throughout the Land of Israel and fresh or dried figs were part of the daily diet. A common way of preparing dried figs was to chop them and press them into a cake. [ 6 ] Figs are frequently mentioned in the Bible (for example, 1 Samuel 25:18 , 1 Samuel 30:12 and 1 Chronicles 12:41 ).
A large number of date cultivars and varieties emerged through history of its cultivation, but the exact number is difficult to assess. Hussain and El-Zeid [1] (1975) have reported 400 varieties, while Nixon [2] (1954) named around 250.
Ficus sycomorus, called the sycamore fig or the fig-mulberry (because the leaves resemble those of the mulberry), sycamore, or sycomore, is a fig species that has been cultivated since ancient times. [ 2 ]