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2. People Swear ‘Facial Yoga’ Is As Effective As Botox—Here's ...

   www.aol.com/people-swear-facial-yoga-effective...

   According to this video shared by facial yoga expert Danielle Collins, the most popular types of facial yoga exercises include: Forehead massage: Make fists with both of your hands and place them ...

3. No, those viral face exercises can’t change your face shape ...

   www.aol.com/news/facial-exercises-slim-face...

   Face exercise jawline: Place your hands at the base of your neck, raise your chin and slightly tilt your head back. Then extend your lower jaw, push the tip of your tongue to the roof of your ...

4. Facial toning - Wikipedia

   en.wikipedia.org/wiki/Facial_toning

   Facial toning and exercise is therefore in part a technique to achieve facial rejuvenation by reducing wrinkles, sagging, and expression marks on the face and skin. [1] As a physical therapy , facial toning is used for victims of stroke and forms of facial paralysis such as Bell’s palsy . [ 2 ]

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

6. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Back pain is one reason people take up yoga, and since at least the 1960s some practitioners have claimed that it relieved their symptoms. [ 38 ] A 2013 systematic review on the use of yoga for low back pain found strong evidence for short- and long-term effects on pain, and moderate evidence for long-term benefit in back-specific disability ...

7. FaceGym’s facial workouts hydrate and sculpt — here are 4 ...

   www.aol.com/facegym-facial-workouts-hydrate...

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8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

9. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.