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2. Does an elliptical or treadmill give you a better workout ...

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   An elliptical doesn't require your body to bear any impact loads, he says, which makes it a much gentler option than a treadmill. When it comes to the lower body, both machines work generally the ...

3. Elliptical machine vs. treadmill: Which cardio equipment is ...

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   The length or width of the treadmill belt or the length of the elliptical stride (longer belts or strides may be better for taller individuals or those with a wider stride) Weight capacity Length ...

4. Treadmill or Elliptical: Which is More Effective for ... - AOL

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   Regular aerobic exercise on an elliptical can also help improve heart and lung function, lower blood pressure, and reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.

5. Exercise physiology - Wikipedia

   en.wikipedia.org/wiki/Exercise_physiology

   Exercise for diabetes: Exercise is a particularly potent tool for glucose control in those who have diabetes mellitus. In a situation of elevated blood glucose (hyperglycemia), moderate exercise can induce greater glucose disposal than appearance, thereby decreasing total plasma glucose concentrations. As stated above, the mechanism for this ...

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Aerobic exercise causes a remodeling of ...

7. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

8. This Cardio Machine Gives You The Biggest Burn, According To ...

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   Researchers discovered that treadmill workouts had higher rates of fat oxidation compared to the elliptical and rowing machines. Why is the treadmill the most effective cardio machine for weight loss?

9. Jogging - Wikipedia

   en.wikipedia.org/wiki/Jogging

   Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym. [14] Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.