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The Verilux HappyLight Luxe light therapy lamp — now 30% off on Amazon — helps improve sleep, increase energy, and fight seasonal affective disorder (SAD).
Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...
Around 10 to 20 percent of Americans have a mild type of seasonal affective disorder (SAD), a form of depression that begins in late fall and usually ceases come springtime. Living with fewer ...
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
[41] [42] Although light therapy is the leading treatment for seasonal affective disorder, prolonged direct sunlight or artificial lights that don't block the ultraviolet range should be avoided, due to the threat of skin cancer. [43] The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44]
In recent years, full-spectrum lighting has been used in the treatment of seasonal affective disorder (SAD) through the use of "light boxes" that mimic natural sunlight, which may not be available in some areas during the winter months. Light is an environmental stimulus for regulating circadian cycles.
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