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2. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/resistance-band-workout-11...

   Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

3. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   Using a light resistance band attached to an anchor, hold one end of the band in the hand on the opposite side of the anchor. Extend the arm holding the band straight out, like Superman. Hold for ...

4. 35 Easy Resistance Band Workouts to Sculpt Your Entire Body ...

   www.aol.com/35-easy-resistance-band-workouts...

   These resistance band exercises tone your legs, arms, and glutes at home. Try these resistance band moves (across your whole body!) to strengthen muscles and protect joints, according to experts.

5. 6 Standing HIIT Workouts for Your Abs - AOL

   www.aol.com/6-standing-hiit-workouts-abs...

   Stand with your feet shoulder-width apart, holding a resistance band with both hands. Anchor the band at chest height in front of you. Twist your torso to the right, pulling the band to the side.

6. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   An efficient ab workout incorporates movements that use *all* of these major muscles ... Equipment: Resistance band, yoga block (both ... Lie on back with arms on mat and hands under butt, palms ...

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   A dumbbell may also be held between the knees or ankles. For less resistance, an assisted dip/pull-up machine can be used which reduces the force necessary for the exerciser to elevate their body by use of a counterweight. One may also use resistance bands hooked under their feet to help if they lack the strength to properly perform a dip. [3]