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Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
1 serving Sweet Potato-Black Bean Tacos. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,809 calories, 76g fat, 14g saturated fat, 100g protein, 196g carbohydrate, 41g fiber, 1,436mg ...
Rajma or kidney beans, simmered in a gravy of onions and tomatoes from India. Rājmā [2] [raːdʒmaː] (Hindi: राजमा, Nepali: राजमा, Urdu: راجما), also known as rajmah, rāzmā, or lal lobia, is a vegetarian dish, originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.
3 oz. cooked chicken breast. 1 medium apple. P.M. Snack (191 calories) ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate ... Contrary to previous guidance, foods like red meat can be ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories , and both foods are widely available.
Selected nutrients in grams per 100 g Item Water Protein Cooked rice [19] 68.4: 2.7 Cooked ... per 100 g [25] Vitamins Minerals Food Protein A B1 B2 ... Moth bean: is ...