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The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
1 cup edamame, in pods. ½ cup blackberries. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 small pear. P.M. Snack (107 ...
1 (3-oz.) pkg. strawberry Jell-O (3.4-oz.) package lemon Jell-O. Cool Whip and blue, yellow, green, orange, and red sanding sugars, for serving ... Pour 1 cup boiling water into a glass measuring ...
The units may be milliliters or fractions of a liter, or the cup (unit, with varying definitions) with its fractions (typically 1 / 4 , 1 / 3 , 1 / 2 , 2 / 3 , and 3 / 4 ), pints, and often fluid ounces. Dry measure cups are distinguished from liquid measure cups in that they are meant to be filled to the top ...
A cup is an open-top vessel (container) used to hold liquids for drinking, typically with a flattened hemispherical shape, and often with a capacity of about 100–250 millilitres (3–8 US fl oz). [ 1 ] [ 2 ] Cups may be made of pottery (including porcelain ), glass , metal , [ 3 ] wood , stone , polystyrene , plastic , lacquerware , or other ...
1 cup French green lentils. 3 tablespoons coconut oil. 1 tablespoon minced ginger. ... 4 cups vegetable stock. 1 can 14-ounce coconut milk. 2 tablespoons lime juice. Salt and pepper to taste.