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  2. Rocky III - Wikipedia

    en.wikipedia.org/wiki/Rocky_III

    In the film, Rocky Balboa (Stallone) faces stiff competition from Clubber Lang (Mr. T), a powerful new contender, and turns to his old adversary Apollo Creed (Weathers) to help him train. Development of the film began soon after the release of its predecessor. Stallone began a strict diet and workout regimen in preparation for Rocky III.

  3. Sylvester Stallone - Wikipedia

    en.wikipedia.org/wiki/Sylvester_Stallone

    Sylvester Gardenzio "Sly" Stallone (/ s t ə ˈ l oʊ n /; born July 6, 1946) is an American actor and filmmaker.In a film career spanning more than fifty years, Stallone has received numerous accolades, including a Golden Globe Award and a Critics' Choice Award, as well as nominations for three Academy Awards and two BAFTA Awards.

  4. Want To Know How Fit You Really Are? Here’s The Stat ... - AOL

    www.aol.com/want-know-fit-really-stat-110000210.html

    Try HIIT workouts. Short, intense intervals (like sprinting for 30 seconds, then walking for 60) can help increase your aerobic capacity over time. Aim for two to three HIIT sessions per week ...

  5. Trainers Say Working Out At This Time Is Most Effective For ...

    www.aol.com/lifestyle/trainers-working-time-most...

    Instead, your priority should be choosing a time to work out that aligns with your energy peaks, schedule, and preferences so you actually stick to a workout routine, says Sarah Pelc Graca, CPT, a ...

  6. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh. In 2018, Anna Benson's Fitness Favorites renamed The FIRM (classic) to Anna L. Benson's The Body Firm. Now, Fitness Favorites is also streaming workouts.

  7. Jane Fonda, 86, Shares Exactly What Her Current Workout ... - AOL

    www.aol.com/lifestyle/jane-fonda-86-shares...

    The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, cardio, and stretching program, and more. Jane Fonda, 86, Shares Exactly ...

  8. Rocky Steps - Wikipedia

    en.wikipedia.org/wiki/Rocky_Steps

    Rocky creator Sylvester Stallone has recounted that the genesis of the iconic scene occurred when the 1976 film crew for the movie, constrained by a tight budget, identified the steps one night while searching for filming locations around the city.

  9. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

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