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2. I tried the 12-minute workout Helen Mirren’s used for her ...

   www.aol.com/tried-12-minute-workout-helen...

   Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 79-year ...

3. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/14-hiit-workouts-forget-boring...

   The 5-Minute Dumbbell Finisher . If you’re really short on time, all you need is 5 minutes to get a hellish workout in. Get ready to get your butt kicked by Jaimar Brown, C.P.T., of J. Malik ...

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 12. STEEZY 15-Minute Hype Dance Workout. ... FitnessBlender 15-Minute HIIT Workout.

6. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body: ISBN 978-1-5098-0069-8 (Paperback, 240 pages) Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life: ISBN 978-1-5098-2022-1 (Paperback, 240 pages) 2017 The Fat Loss Plan:100 Quick and Easy Recipes With Workouts: ISBN 978-1 ...

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   To add challenge to the workout, each of these sprints may start at predetermined time intervals - e.g. 200 metre sprint, walk back, and sprint again, every 3 minutes. The time interval is intended to provide just enough recovery time. A runner will use this method of training mainly to add speed to their race and give them a finishing kick.