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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/15-best-dumbbell-workouts-build...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

3. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   It is used as a weight training exercise, but it is usually not performed in elite competitions. [7] [8] The hang clean begins with the barbell off the ground, hanging from the arms. Both power and hang cleans are considered to be ideal for sports conditioning, as they are both total body exercises that have been known to increase neuromuscular ...

4. Build Your Strongest Booty Ever With This 6-Week Glute Gains ...

   www.aol.com/build-strongest-booty-ever-6...

   Set up squat rack with desired weight (or use just the bar). Place barbell on upper back. Step a few feet back from squat rack, tuck pelvis, squeeze glutes, and descend into a squat for 3 seconds ...

5. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.

7. Paul Anderson (weightlifter) - Wikipedia

   en.wikipedia.org/wiki/Paul_Anderson_(weightlifter)

   Push press (off the rack) – 545–600 lb (247.2–272.2 kg) [31] (Different sources provide different numbers. The uppermost number is claimed to have witnessed by Bob Hise, date uncertain) One-arm dumbbell side press – 380 lb (172.4 kg) [5] (Claimed to have witnessed by Paul Magistratte, date uncertain)