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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. This is the healthiest pasta to eat if you're trying to lose ...

    www.aol.com/news/healthiest-pasta-eat-youre...

    One cup of cooked brown-rice pasta contains: 215 calories. 5 grams of protein. 50 grams of carbohydrates. 3 grams of fiber. ... A cup of cooked zucchini has: 27 calories. 2 grams of protein.

  4. List of soy-based foods - Wikipedia

    en.wikipedia.org/wiki/List_of_soy-based_foods

    Abura-age – Deep-fried tofu slices; Cheonggukjang – Korean fermented soybeans; Doenjang – Fermented soybean paste [1]; Doubanjiang – Chinese spicy bean paste; Douchi – Fermented and salted black soybean

  5. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    Yong tau foo – Tofu filled with ground meat or fish; Douhua. Inarizushi. A steamed tofu skin roll. Tokwa’t baboy, with crusted, deep-fried soft tofu atop.

  6. 12 Pasta Dishes Under 500 Calories - AOL

    www.aol.com/lifestyle/food-12-pasta-dishes-under...

    Think again - these 12 pasta dishes are all under 500 calories so you can indulge in carb-licious goodness and still stay on track. Check out the slideshow above to 12 Pasta Dishes Under 500 Calories

  7. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu originated in China and has been consumed in the country for over 2,000 years. [1] [2] Tofu is a traditional component of many East Asian and Southeast Asian cuisines; [3] in modern Western cooking, it is often used as a meat substitute. Nutritionally, tofu is low in calories, while containing a relatively large amount of protein.

  8. Koya-dofu - Wikipedia

    en.wikipedia.org/wiki/Koya-dofu

    In the West, one of the first known mentions of freeze-dried tofu was by Paillieux in 1880, "Sometimes during the winter tofu is frozen, then dried to give it a sponge-like texture. In this state, it lasts a long time and can be cooked in various ways." [7] Trimble mentioned the koya-dofu in the United States in 1896. It was mentioned as kori ...

  9. Taho - Wikipedia

    en.wikipedia.org/wiki/Taho

    Some customers in residential areas tend to use their own cups, and the vendors price their product accordingly (usually at around twenty Philippine pesos, or US$0.42 for a standard-sized mug). Using a wide, shallow metal watch glass -shaped scoop , they skim the surface of the bean curd and toss out any excess water, before scooping the bean ...