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2. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

3. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

   www.aol.com/psyllium-husk-powder-supplement...

   PSYLLIUM HUSK POWDER is a bulk-forming laxative. The supplement contains fiber and is used to help relieve constipation and keep things moving regularly. More technically speaking, ...

4. Here's What Psyllium Husk Really Does to Your Body - AOL

   www.aol.com/lifestyle/heres-psyllium-husk-really...

   Psyllium is a type of fiber that's derived from a shrub — hence where the "husk" comes in when we're talking about the supplement form — and you can find it at health stores, pharmacies and ...

5. This Fiber Supplement Is Being Called 'The Poor Man's Ozempic'

   www.aol.com/fiber-supplement-being-called-poor...

   Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, R.D., author of The Little Book ...

6. Metamucil - Wikipedia

   en.wikipedia.org/wiki/Metamucil

   Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).

7. Plantago - Wikipedia

   en.wikipedia.org/wiki/Plantago

   Plantain seed husks expand and become mucilaginous when wet, especially those of P. psyllium, which is used in common over-the-counter bulk laxative and fiber supplement products such as Metamucil. P. psyllium seed is useful for constipation, irritable bowel syndrome, dietary fiber supplementation, and diverticular disease.

8. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   When considering a fiber supplement, look for ones that contain natural fiber sources like psyllium husk or inulin since they’re more easily tolerated and effective. Also, choose a supplement ...

9. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]