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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Be sure to check the label of the products you buy for this plan (like bread, pasta and kimchi) to confirm the product you choose has no added sugar. This 1,800-calorie meal plan has modifications ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/lifestyle/30-day-no-sugar-high...

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

4. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano.

5. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with ... 1 serving No-Added-Sugar Chia Seed Jam. 1 cup raspberries. Lunch (355 ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (206 calories) ¼ cup unsalted ...

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/lifestyle/7-day-mediterranean-diet...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 1 serving No-Added-Sugar Cherry Crumble. Dinner (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice.