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  2. Old School RuneScape - Wikipedia

    en.wikipedia.org/wiki/Old_School_RuneScape

    Old School RuneScape is a massively multiplayer online role-playing game (MMORPG), developed and published by Jagex.The game was released on 16 February 2013. When Old School RuneScape launched, it began as an August 2007 version of the game RuneScape, which was highly popular prior to the launch of RuneScape 3.

  3. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Prest says just 3/4 cup of 100% iron-fortified, ready-to-eat cereal has a whopping 18 mg of iron, which meets most women’s recommended daily value. If you’re always on the go, this is a quick ...

  4. Iron Man 3 cheats and tips - AOL

    www.aol.com/news/2013-04-26-iron-man-3-cheats...

    Gameloft released Iron Man 3: The Official Game for iOS and Android devices, and as we expected, this free-to-play superhero romp includes plenty of in-app purchases. It's also a bit difficult ...

  5. Ironman Triathlon - Wikipedia

    en.wikipedia.org/wiki/Ironman_Triathlon

    Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km).

  6. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

    www.aol.com/lifestyle/6-foods-cooking-cast-iron...

    The Best Foods to Cook In a Cast-Iron Skillet Seared Meats. Searing meat is probably what we use our cast-iron skillet for the most often. The pan's unparalleled heat retention ensures a perfect ...

  7. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

  8. Your guide to Ironman Wisconsin 2024: Course, race and ... - AOL

    www.aol.com/guide-ironman-wisconsin-2024-course...

    There are additional time cut-offs for each portion of the race; more information can be found in the Athlete Guide. Ironman Wisconsin's Ironman 70.3 race is Saturday, Sept. 7.

  9. Iron Man's armor - Wikipedia

    en.wikipedia.org/wiki/Iron_Man's_armor

    While Tony Stark himself was designed by Don Heck, the designer of the character's first gray suit of armor in 1963 was Jack Kirby. [4] It was recolored gold for the character's initial batch of adventures in Tales of Suspense, [5] before being redesigned again by Steve Ditko later in the year – this was the first version to feature a red and gold/yellow scheme, which would come to be Iron ...