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Eating a bowl of oatmeal for breakfast every day for a week sounded daunting at first, but it ended up not being too tough at all. The key is, like many things, variety.
"They may benefit more from a protein-centered diet first thing in the morning and having ½ cup oatmeal on the side if desired," she said. Purchasing oatmeal in the grocery store can be tricky ...
As nourishing as oatmeal can be, a plain bowl isn't a complete meal. "Combine with a protein-rich side, like a hard-boiled egg, to create a more balanced meal," Dr. Mohr says. Up Next:
Is oatmeal a part of your morning routine? If so, you may want to read up. Check out our slideshow above to read more about the health pros and cons of oatmeal. Top 10 Sugar Foods Find The Best ...
The study, however, did find an increased number of patients with higher intraepithelial lymphocytes (IELs, a type of white bloodcell) in the oat-eating cohort. Regardless of whether or not this observation is a direct allergic immune response, by itself this is essentially benign.
Despite the many health benefits of oatmeal, Sohayegh says that "a diet that is in excess of carbohydrates has been found to adversely affect blood sugar and triglycerides, as well as liver health."
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...
Another potential benefit of eating oatmeal is its ability to aid in weight management. The fiber content in oatmeal promotes a feeling of fullness, which can help reduce overall calorie intake ...