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  2. Balance disorder - Wikipedia

    en.wikipedia.org/wiki/Balance_disorder

    An individual may experience BPPV when rolling over to the left or right, upon getting out of bed in the morning, or when looking up for an object on a high shelf. [4] The cause of BPPV is the presence of normal but misplaced calcium crystals called otoconia , which are normally found in the utricle and saccule (the otolith organs) and are used ...

  3. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

    www.aol.com/why-insomnia-common-among-older...

    Being overweight, over 40, and male increases the risk of this not-so-silent sleep-disrupting syndrome. Cardiac arrest and sudden death are two possible outcomes if not treated. Fortunately ...

  4. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

  5. Research shows why it feels like we're aging so fast in our ...

    www.aol.com/news/research-shows-why-feels-were...

    Muscles may feel weaker. A new study, published Wednesday in Nature Aging, shows what may be causing the physical decline. ... didn’t change from ages 20 to 60. The new study’s findings don't ...

  6. Sleep debt - Wikipedia

    en.wikipedia.org/wiki/Sleep_debt

    Accumulated and continuous short-term sleep deficit has been shown to increase and intensify psychophysiological reactions in humans to emotional stimuli. [5] The amygdala plays a strong functional role in the expression of negative emotions such as fear, and, through its anatomical connections with the medial prefrontal cortex (mPFC), has an important function in the subjective suppression of ...

  7. Sleep and emotions - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_emotions

    The dysregulation model is supported by neuroanatomical, physiological, and subjective self-report studies. Emotional brain regions (e.g. the amygdala) have shown 60% greater reactivity to emotionally negative photographs following one night of sleep deprivation, as measured by functional magnetic resonance imaging. [5]

  8. The One Thing You Should Never, Ever Do if You're Over 60 and ...

    www.aol.com/lifestyle/one-thing-never-ever-youre...

    One Harvard study taking into account more than 14,000 people over 50 found that people more satisfied with the aging process were at a lower risk for diabetes, stroke, cancer and heart disease.

  9. Lighting for the elderly - Wikipedia

    en.wikipedia.org/wiki/Lighting_for_the_elderly

    Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.