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2. 9 Mental-Health Resolutions for 2024, According to Therapists

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   Rethink your social-media use, reconnect with a long lost friend, and stop ruminating about work. 9 Mental-Health Resolutions for 2024, According to Therapists Skip to main content

3. 21 Small Habits That Can Improve Your Mental Health - AOL

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   Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

4. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

   www.aol.com/9-ways-keep-happy-healthy-165700297.html

   9. Connect with Nature. Spending time outdoors has been proven to be beneficial for both physical health and mental well-being. Taking walks in nature or gardening helps reduce stress levels while ...

5. How long do New Year's resolutions actually last?

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   To answer this, return to the findings of the Forbes Health Survey and examine the most popular New Year's resolutions for 2024. As can be seen, there are goals that can be achieved instantly and ...

6. Mental Health Awareness Month - Wikipedia

   en.wikipedia.org/wiki/Mental_Health_Awareness_Month

   The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.

7. 28 Habits Mental Health Experts Want You to Know to Find ...

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   Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D., professor, department ...