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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Adding them into your weekly workout routine is a a fun and efficient way to rev your metabolism. Ahead, discover 14 plyometric exercises to try: Ahead, discover 14 plyometric exercises to try ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
The running man is a street dance, consisting of "shuffling" and sliding steps, imitating a stationary runner. The dancer takes steps forward, then slides the foot placed in front backwards almost immediately, while moving their fists forwards and back horizontally in front of them. The fad dance was said to have been started in the mid-1980s.
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.
[1] [4] [5] The routine consisted of standard steps: eight bars each of the Double Shuffle, the Cross Over, Tack Annie (an up-and-back shuffle), and Falling Off a Log. [ 1 ] [ 5 ] [ 6 ] In early 1930s, the Shim Sham was performed on stage in Harlem at places like Connie's Inn, [ 5 ] [ 6 ] Dickie Wells's Shim Sham Club, [ 1 ] [ 5 ] the 101 Ranch ...
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