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  2. Need motivation to clean? 6 tips to make maintaining a tidy ...

    www.aol.com/lifestyle/motivation-clean-6-tips...

    Here’s what experts say about getting over procrastination, staying motivated and keeping up with cleaning — even if you’ll never fall in love with polishing that porcelain throne. Start ...

  3. Hygiene - Wikipedia

    en.wikipedia.org/wiki/Hygiene

    Mechanical removal (i.e., cleaning) using a soap or detergent. To be effective as a hygiene measure, this process must be followed by thorough rinsing under running water to remove pathogens from the surface. Hygiene cleaning to improve sanitation in Kampala Using a process or product that inactivates the pathogens in situ.

  4. Housekeeping - Wikipedia

    en.wikipedia.org/wiki/Housekeeping

    In commercial lodging establishments (hotels, resorts, inns, boarding houses etc.), housekeeping is the work of providing a clean, comfortable, safe and aesthetically appealing environment for the guests, and the operational department in a hotel is responsible for these activities in rooms, public areas, back areas and the surroundings.

  5. Professional development - Wikipedia

    en.wikipedia.org/wiki/Professional_development

    Professional development, also known as professional education, is learning that leads to or emphasizes education in a specific professional career field or builds practical job applicable skills emphasizing praxis in addition to the transferable skills and theoretical academic knowledge found in traditional liberal arts and pure sciences education.

  6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/im-trainer-10-strength-training...

    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

  7. Personal trainer - Wikipedia

    en.wikipedia.org/wiki/Personal_trainer

    Personal trainer assessing a client's goals and needs as they write a fitness program. The scope of practice for a personal trainer has a primary focus on prevention and involves enhancing components of health and fitness for the general, healthy population or those cleared for exercise.

  8. Running Coaches Say This Is The Perfect Goal For Beginners - AOL

    www.aol.com/running-coaches-perfect-goal...

    A 155-pound person burns about 360 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. Run a single mile at that pace and you'll burn about 120 calories.

  9. Drawing up a comprehensive list of words in English is important as a reference when learning a language as it will show the equivalent words you need to learn in the other language to achieve fluency. A big list will constantly show you what words you don't know and what you need to work on and is useful for testing yourself.