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Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower.
BrainHQ is an online program with dozens of brain-training exercises. It drives three important outcomes: It rewires and rejuvenates the brain. It improves cognitive function.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
The dual-task n-back task is a variation that was proposed by Susanne Jaeggi et al. in 2003. [5] In the dual-task paradigm, two independent sequences are presented simultaneously, typically using different modalities of stimuli, such as one auditory and one visual.
Testing can be computerized or gamified. Bickel et al. describe this method of training as such, "adaptive-training programs rely on computerized algorithms that adjust intervention content to a patient's skill level in realtime in order to tax participants at the limit of their capacity and maintain engagement during training."
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