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  2. Banned gymnastics skills - Wikipedia

    en.wikipedia.org/wiki/Banned_gymnastics_skills

    The following elements are prohibited: Vault – vaults with sideward take-off or landing. Uneven bars – salto & dismount with take-off from two feet. Balance beam – dance elements with cross sit landing on balance beam. Floor exercise – acro elements with sideward take off and/or landing into roll.

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Similarly, the "knee up" move also takes 4 beats. Another common move, the repeater knee, is an 8-beat move. Classes vary in the level of choreography. Basic level classes will tend to have a series of relatively basic moves strung together into a sequence. More advanced classes incorporate dance elements such as turns, mambos, and stomps.

  4. Dance move - Wikipedia

    en.wikipedia.org/wiki/Dance_move

    "A line dance is made up of a number of movements called steps.Each step is given a name so teachers can tell dancers to perform this step when teaching a dance. The most well known is the grapevine (or vine for short), a four-count movement to the side."

  5. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...

  6. Dance education - Wikipedia

    en.wikipedia.org/wiki/Dance_education

    In general, a dance education curriculum is designed to impart the knowledge and skills of performing dance for the students. Knowledge-oriented curricula may cover any of a diverse range of topics, including dance notation, human anatomy, physics, dance history, cultural aspects of dance, [citation needed] and music.

  7. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same ...

  8. Competition elements in ice dance - Wikipedia

    en.wikipedia.org/wiki/Competition_elements_in...

    Ice dance, a discipline of figure skating, has required elements that make up a well-balanced rhythm dance program and free dance program, which must be performed during competitions. They include: the dance lift , the dance spin , the step sequence , turn sequences (which include twizzles and one-foot turns sequences), and choreographic elements.

  9. Outline of dance - Wikipedia

    en.wikipedia.org/wiki/Outline_of_dance

    Solo dance – a dance danced by an individual dancing alone. Partner dance dance with just 2 dancers, dancing together. In most partner dances, one, typically a man, is the leader; the other, typically a woman, is the follower. As a rule, they maintain connection with each other. In some dances the connection is loose and called dance ...