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At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical.
In addition to melatonin, l-theanine (an amino acid), and valerian, the Sleep Multiplier contains their patented Cellular Transport Technology (CTT) delivery system that helps its various powders ...
As melatonin may cause harm in combination with certain medications or in the case of certain disorders, a doctor or pharmacist should be consulted before making a decision to take melatonin. [30] In many countries, melatonin is recognized as a neurohormone and it cannot be sold over-the-counter. [ 66 ]
Gregory Carter, a neurologist on the clinical staff of the University of Texas Southwestern Medical Center, told the Dallas Morning News that there is enough melatonin in Drank to induce sleepiness, and that this effect could occur quickly because the melatonin is in dissolved form. Regarding valerian, Carter found that the content was probably ...
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Here’s the deal with valerian root and its benefits. Valerian root benefits. Again, there are a lot of claims floating around about the benefits of valerian root and some have more data than others.
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