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Ben Patrick (born August 23, 1984) is an American former professional football tight end. He was selected by the Arizona Cardinals in the seventh round of the 2007 NFL draft . He played college football at Duke and Delaware .
Sitting on a chair, put your left ankle on top of your right knee and bend forward, hinging at the hips, lowering your chest to your leg. Feel a stretch in the left hip. Repeat on the other side.
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Toe touch x12. Knee raise x18. Lateral bend x14. Arm circle x30. Then complete: Straight-leg sit-up x33 (in two minutes) Chest and leg raise/Superman x33 (in one minute) Side leg raise x54 (in one ...
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Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...
Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. [2] For example, some hypermobile people can bend their thumbs backwards to their wrists and bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks".
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