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Molybdenum is an essential trace mineral. The top foods high in molybdenum are both plant- and animal-based and include whole grains, legumes, dairy and more.
Explore an extensive guide on foods high in molybdenum. Uncover molybdenum rich foods and understand their importance.
Sources of Molybdenum Food. Legumes are the richest sources of molybdenum . Other foods high in molybdenum include whole grains, nuts, and beef liver [1,14,17,18]. The top sources of molybdenum in U.S. diets are legumes, cereal grains, leafy vegetables, beef liver, and milk .
Molybdenum is found in many foods, such as legumes, grains and organ meats. Your body only requires it in trace amounts, so deficiency is extremely rare. It acts as a cofactor for...
Discover the best foods high in molybdenum to support enzyme function and overall health. Learn how these molybdenum-rich foods can enhance your diet and contribute to well-being.
You can find it in various foods, including legumes, whole grains, leafy green vegetables, nuts, seeds, and organ meats (more on this later). Molybdenum is vital for...
Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins. Molybdenum-containing enzymes also break down purines and sulfites.
1. Beans And Legumes. More than any other food, beans and legumes contain more molybdenum. A cup of cooked navy beans contains 196 micrograms of molybdenum. Other beans and legumes which are rich in molybdenum include black-eyed peas, split peas, and kidney beans. 2. Nuts like almonds, cashew nuts, chestnuts and peanuts are rich in molybdenum.
You can get recommended amounts of molybdenum by eating a variety of foods, including the following: Legumes such as black-eyed peas and lima beans. Whole grains, rice, nuts, potatoes, bananas, and leafy vegetables. Dairy products, like milk, yogurt, and cheese. Beef, chicken, and eggs.
Some of the foods richest in molybdenum include: pulses. cereal grains and grain products. offal (liver and kidney) nuts.