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The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through a narrow passageway in the wrist called the carpal tunnel. A therapeutic exercise program is one treatment option your doctor may recommend.
Post - op Carpal Tunnel Home Exercise Program. Perform gliding exercises gently, starting with 5 repetitions and advancing to 1 O reps as able over a weeks' time. Hold stretches for 5-10 seconds if they are tight. Exercises to be done progressively from 6-8 times daily as able.
It is common to feel weak in grip and pinch. When you are having carpal tunnel symptoms, do not try to strengthen by squeezing a ball or putty. Wait at least one month with no numbness.
Wrist range of motion exercises can help with carpal tunnel syndrome symptoms. Many such exercises can be done readily at home without specific equipment like the ones listed below.
Carpal Tunnel Rehabilitation Exercises. You may do all of these exercises right away. Wrist Range of Motion. Flexion: Extension: sets of 10. Side to side: Gently bend your wrist forward. Hold for 5 seconds.
Carpal Tunnel Exercises. To reduce pain, numbness, and tingling. This handout provides step-by-step instructions for 2 exercises to help. lessen your symptoms of carpal tunnel syndrome. Hand and wrist exercises are an important part of non-surgical treatment for carpal tunnel syndrome.
Management of carpal tunnel syndrome can be assisted with a home program including wrist flexibility and tendon gliding. Consistent completion of the following exercises will promote a healthy environment for your nerve and tendons in the carpal tunnel.