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Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
A nocturnal is an instrument used to determine the local time based on the position of a star in the night sky relative to the pole star. As a result of the Earth's rotation, any fixed star makes a full revolution around the pole star in 23 hours and 56 minutes and therefore can be used as an hour hand. The 4-minute difference between the solar ...
History of timekeeping devices. A marine sandglass. It is related to the hourglass, nowadays often used symbolically to represent the concept of time. The history of timekeeping devices dates back to when ancient civilizations first observed astronomical bodies as they moved across the sky. Devices and methods for keeping time have gradually ...
Time is the continued sequence of existence and events that occurs in an apparently irreversible succession from the past, through the present, and into the future. [1] [2] [3] It is a component quantity of various measurements used to sequence events, to compare the duration of events or the intervals between them, and to quantify rates of change of quantities in material reality or in the ...
Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...
Keeping the timing of physical activity consistent helps turn exercise into a habit — and staying consistent is easier to do when working out in the a.m. "Mornings are better for most people ...
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