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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   Exercises like weight lifting, yoga, and pilates can help strengthen the muscles needed to maintain good posture, but it's important to carry this practice into your daily life, too. "We are ...

3. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   The classic glute bridge is a stellar strength exercise for lower back fat due to the versatility in its execution. Whether using just your body weight, incorporating dumbbells, or adding heavier ...

4. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

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   Start with the back workout below to get in on these gains. 20 Best Back Workout Moves For Women Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

7. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   IF YOU HAVE a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day.Whether you take on the task of strengthening your upper body's ...