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2. The #1 Spice to Help Reduce Bloating, According to Dietitians

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   The Bottom Line. Incorporating ginger as a natural remedy can be highly effective in combating bloating. Its unique properties help to stimulate digestion and alleviate discomfort caused by gas ...

3. 25 Ways To Get Rid of Bloating - AOL

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   Although there’s no strong evidence that proves apple cider vinegar reduces bloating, some research shows it may lead to better gut health by helping stabilize blood sugar and control appetite ...

4. 11 ways to get rid of bloating, according to ... - AOL

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   Try a hot compress or shower. Heat can do wonders when it comes to bloating, the experts note. Malieckal suggests placing a heating pad or warm compress on the abdomen to ease discomfort and pain ...

5. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   a variety of causes; most commonly due to buildup of gas in the stomach, small intestine, or colon. Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its expansion. [1] It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.

6. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Bloating. Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1][2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly ...

7. Indigestion - Wikipedia

   en.wikipedia.org/wiki/Indigestion

   Indigestion. Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]