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2. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result ...

3. These Expert-Backed Ankle Braces Help With Pain, Swelling ...

   www.aol.com/expert-backed-ankle-braces-help...

   The best ankle brace provides extra stability and may decrease pain. Ahead, find expert options for injury recovery, post-surgery, basketball, and more. ... These recovery tools help provide ankle ...

4. Peripheral edema - Wikipedia

   en.wikipedia.org/wiki/Peripheral_edema

   Peripheral edema. Other names. Peripheral oedema, [1][2] dependent edema. Leg edema. Peripheral edema is edema (accumulation of fluid causing swelling) in tissues perfused by the peripheral vascular system, usually in the lower limbs. In the most dependent parts of the body (those hanging distally), it may be called dependent edema.

5. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage, tendons, ligaments, bones, and muscles. Ankle pain may be associated with the following symptoms: [1] swelling. bruising. redness. numbness or tingling. instability. burning pain.

6. 8 Reasons Your Ankles are Weirdly Swollen

   www.aol.com/news/8-reasons-ankles-weirdly...

   And what to do about it. For premium support please call: 800-290-4726 more ways to reach us

7. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

   www.aol.com/eating-too-much-salt-not-110000238.html

   To reduce bloat, avoid high-sodium foods like frozen meals and fast food and replace with low-sodium snacks instead. The recommended sodium level per day is less than 2,300 milligrams , which ...