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2. What is the Blue Zones diet? How to eat like the world’s ...

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   A diet rich in whole, plant-based foods like the Blue Zones diet can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.

3. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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   3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

4. The Blue Zones Diet Is Awesome—Except for 1 ... - AOL

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   Blue Zones are regions all over the world where the lifespan—and heal thspan—of residents is longer than average. According to research , people in Blue Zones reach the age of 100 at 10 times ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

6. 12 Easy 'Blue Zone' Recipes To Help You Live Better - AOL

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   By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...

7. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)