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The 25 Lowest-Carb Fruits. Thread starter Dinosaur; Start date Jun 20, 2010; Dinosaur D.D. Family ...
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Three Wishes Fruity Cereal, a grain-free and low-sugar Froot Loops alternative. Total carbs per serving: 20g. Net carbs per serving: 17g. Sweeteners: Organic cane sugar, monk fruit. Starches: Chickpea, tapioca. Catalina Crunch Cinnamon Toast Cereal, a keto Cinnamon Toast Crunch alternative. Total carbs per serving: 14g. Net carbs per serving: 5g.
Cantaloupe. Like watermelon, cantaloupe only contains 8 grams of carbs per 100 grams/3.5 ounces. It is full of vitamin A, C, and potassium. You can get pretty creative with this succulent fruit by turning it into sorbet, cantaloupe chia pudding, or even this refreshing drink. Read more about fruit, Intensive management, low-carb diet.
Since banannas are fairly high carb, it may be difficult. If you want to lower the carbs in any recipe just substiute almond meal ( Trader Joes) or whey powder for the regular flour. For the brown sugar use Spenda or some Torani sugar free syrup. I find the best way is to experiment. Things like pumpkin are fairly low carb.
A fresh tomato is one of the lowest carb fruits. Most of us have no problem eating a few slices or even 2-3 cherry tomatoes in a salad. Unfortunately, that is not the way most people eat tomatoes. Tomato sauces that are in many dishes are really quite high carb.
Pre-diabetic since February 2008. Aug 25, 2024. #9,681. Saturday, August 24: 7:25 AM (FBG, before breakfast): 105 Breakfast: 1/4 cup pecan halves, 2 slices cheddar, coffee with heavy cream 12:00PM (before lunch): 92 Lunch: 3 slices Swiss, 1/2 cup (in-shell) pistachios, Keto Wise cocolate peanut clusters 3:19 PM: 92 Then snack: 1/4 cup SEL ...
Sesame seeds and sesame butter (17g of carbs per half cup) Sunflower Seeds and sunflower butter (14g of carbs per half cup) Walnuts (5.5g of carbs per half cup) Try using nuts and seeds in salads, yogurt, and in other dishes to add healthy fats, fiber, and protein. Try a low-carb snack consisting of mixed nuts.
The black noodles look pretty great in tomato sauce, by the way. 2. Edamame Pasta from Explore Cuisine: A second choice from the Explore Cuisine team, this green edamame pasta has even fewer net carbs than the black bean variety: 7g (20g total carbs minus 13g fiber) per serving. The edamame pasta is also packed with plant-based protein.
Aug 24, 2016. #7. If I want a cereal fix, I make my own with one of the low carb cereal recipes. Flax seeds/meal, chia seeds, hemp seeds, maybe a bit of almond meal mixed with cinnamon. Add a bit of water & cream with whatever sweetner you choose. It also gets heated in the microwave or mix it up on the stovetop.