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  2. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy. It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1][2][3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  3. List of horn techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_horn_techniques

    However, playing a 3rd space C (F-horn, open) and repeating the stopped horn, the pitch will lower a half-step to a B-natural (or 1/2 step above B ♭, the next lower partial). The hand horn technique developed in the classical period, with music pieces requiring the use of covering the bell to various degrees to lower the pitch accordingly.

  4. Fascial manipulation - Wikipedia

    en.wikipedia.org/wiki/Fascial_Manipulation

    The technique of this method focuses on creating manual friction on the specific localized deep muscular fascia which are often situated away from the pain site. [ 14 ] For Fascial Manipulation, a thorough case history, especially including past injuries and surgeries is taken.

  5. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

  6. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Traditional medicine. Alternative diagnoses. v. t. e. Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

  7. Nuss procedure - Wikipedia

    en.wikipedia.org/wiki/Nuss_procedure

    Nuss procedure. Nuss procedure. X-Ray of a 15-year-old male after undergoing the procedure. Specialty. orthopedic. [edit on Wikidata] The Nuss procedure is a minimally invasive procedure, invented in 1987 by Dr. Donald Nuss for treating pectus excavatum. [1] He developed it at Children's Hospital of The King's Daughters, in Norfolk, Virginia.

  8. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

  9. Feldenkrais Method - Wikipedia

    en.wikipedia.org/wiki/Feldenkrais_Method

    The Feldenkrais Method is a type of alternative movement therapy that proponents claim can repair impaired connections between the motor cortex and the body, so benefiting the quality of body movement and improving wellbeing. [1][3] Practitioners view it as a form of somatic education [4] "that integrates the body, mind and psyche through an ...