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How to boost iron absorption: Besides longer cooking times, pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through supplements or ...
When serving beef, she advises pairing it with foods rich in vitamin C, which helps the body absorb iron. ... Beef is a better source of iron and vitamin B12 than pork, Politi says.
One cup of cooked Swiss chard will get you 4 mg of iron, per the USDA, along with some protein, fiber, calcium, and vitamins A and C. Swiss chard is also an amazing source of heart-friendly ...
Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron ...
It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [107] [108] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109]
Iron absorption can be enhanced through ingestion of vitamin C alongside iron-containing food or supplements. Vitamin C helps to keep iron in the reduced ferrous state, which is more soluble and more easily absorbed. It also chelates iron into a soluble complex. [142]
Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
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