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Vitamin K3 (menaphtone), which is a synthetic form of vitamin K sometimes found in animal feed or pet foods and is not intended for human consumption. In addition to blood coagulation, your body ...
For food high in vitamin K, consider cheeses, too, especially blue cheese which has 440 mcg of vitamin K (specifically vitamin K2) per 3.5-ounce serving. “Blue cheese can lower the risk of ...
For instance: “Chives are rich in antioxidants and vitamin K, which plays a role in blood clotting. Green onions provide vitamin C and fiber . Sprouts are packed with vitamins A, C, and K, plus ...
Small amounts are provided by animal-sourced foods. Vitamin K 2 is primarily from animal-sourced foods, with poultry and eggs much better sources than beef, pork or fish. [7] One exception to the latter is nattō, which is made from bacteria-fermented soybeans. It is a rich food source of vitamin K 2 variant MK-7, made by the bacteria. [17]
Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur -containing glucosinolate compounds, isothiocyanates and sulforaphane , are diminished by boiling but are better preserved by steaming , microwaving or stir-frying .
Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K 1 (Phylloquinone) Leaf vegetables: 1931: Vitamin B 5 (Pantothenic acid) Meat, whole grains, in many foods 1934: Vitamin B 6 ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
These 7 delicious foods will help you get more of the unsung healthy nutrient, vitamin K, which has many health benefits, according to dietitians.
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