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Oranges, grapefruit, and lemons are among the citrus fruits that are rich in vitamin C as are tangerines and limes. Kirkpatrick notes that vitamin C can also be obtained from broccoli, berries and ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
For instance: “Chives are rich in antioxidants and vitamin K, which plays a role in blood clotting. Green onions provide vitamin C and fiber . Sprouts are packed with vitamins A, C, and K, plus ...
One serving of strawberries provides 100% of a person’s daily vitamin C needs. Raspberries are the highest whole-food source of fiber, with 8 grams of fiber in a cup, dietitians say.
Numerous other genera, and species in the family are also edible. Cruciferous vegetables are one of the dominant food crops worldwide. They are high in vitamin C and soluble fiber and contain multiple nutrients and phytochemicals.
Below, you'll find a list of the very best dietitian-recommended vitamin C foods. Best Vitamin C Foods Plums . Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in ...
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement .
This citrus selection is high in vitamin C, New Jersey-based Julie Lopez, a registered dietitian and owner of Virtual Teaching Kitchen, told Fox News Digital. When picking a pomelo, take the time ...
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