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  2. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that are based on the Couch to 5K running plan from CoolRunning.com. [9] [10] It is one of the highest-rated health and fitness apps available on Android and iOS. [11] [12]

  3. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

  4. Jeff Galloway - Wikipedia

    en.wikipedia.org/wiki/Jeff_Galloway

    Jeff Galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running.. A lifetime runner, Galloway was an All-American collegiate athlete and a 1972 US Olympic Team member in the 10,000 meters.

  5. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

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    mail.aol.com/d?reason=invalid_cred

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. Mark Rippetoe - Wikipedia

    en.wikipedia.org/wiki/Mark_Rippetoe

    Mark Rippetoe (born February 12, 1956) [1] is an American strength training coach, author, former powerlifter, and gym owner. [2] [3] [4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. [5]

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  9. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.