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This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...
Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... cognitive function in adults over 60 years of age. This 1,800-calorie meal plan has modifications for ... at ‘SNL 50 ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it ... 30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories ... 75 g protein, 126 g ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
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