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  2. ISSF 50 meter rifle prone - Wikipedia

    en.wikipedia.org/wiki/ISSF_50_meter_rifle_prone

    The target: total Ø = 154.4 mm. 4 ring Ø = 106.4 mm. 9 ring Ø = 26.4 mm. 10 ring Ø = 10.4 mm, height 0.75 m above the floor. 50 meter rifle prone (formerly known as one of four free rifle disciplines) is an International Shooting Sport Federation event consisting of 60 shots from the prone position with a .22 Long Rifle (5.6 mm) caliber rifle.

  3. ISSF 50 meter rifle three positions - Wikipedia

    en.wikipedia.org/wiki/ISSF_50_meter_rifle_three...

    50 meter rifle three positions (formerly known as one of four free rifle disciplines) is an International Shooting Sport Federation event, a miniature version of 300 meter rifle three positions. It consists of the kneeling , prone , and standing positions, fired in that order, traditionally with 3×40 shots for men and 3×20 shots for women.

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    Beachbody On Demand is offering hundreds of home workouts free for 14 days (for now), including cardio, dance, yoga workouts and more tailored to the individual. LES MILLS

  5. 10 Popular Workouts You Can Stream for Free Right Now - AOL

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  6. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/10-15-minute-workouts-try-211637779.html

    Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.

  7. Individual movement techniques - Wikipedia

    en.wikipedia.org/wiki/Individual_Movement_Techniques

    The United States Army focuses on the three individual movement techniques of high crawl, low crawl, and 3-5 second rush. [ 1 ] Most IMTs are taught in the form of a battle drill , a series of choreographed steps that occur automatically in reaction to certain stimuli, such as sighting an enemy to the front, or being fired upon by an enemy from ...

  8. The three best workouts you can stream for free during ... - AOL

    www.aol.com/lifestyle/2020-03-25-the-three-best...

    Bottom Line: If you want a killer workout that will push you to your limit while incorporating a community feel, join the AARMY.Instructors' virtual high-fives and constant shout outs to global ...

  9. 300 m rifle three positions - Wikipedia

    en.wikipedia.org/wiki/300_m_rifle_three_positions

    300 m rifle three positions (formerly known as one of four free rifle disciplines) is an ISSF shooting event, involving shooting 40 shots each from the prone, the standing and the kneeling positions. Men and women both shoot the same number of shots, though previously women only shot half the course – or 20 shots in each position.