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White flour is made entirely from the endosperm or protein/starchy part of the grain, leaving behind the germ and the bran or fiber part. In addition to marketing the bran and germ as products in their own right, middlings include shorts (making up approximately 12% of the original grain, consisting of fractions of endosperm, bran, and germ with an average particle size of 500–900 microns ...
Another common sight at the medieval dinner table was the frumenty, a thick wheat porridge often boiled in a meat broth and seasoned with spices. Porridges were also made of every type of grain and could be served as desserts or dishes for the sick, if boiled in milk (or almond milk) and sweetened with sugar.
It was usually made with cracked wheat boiled with either milk or broth and was a peasant staple. More luxurious recipes include eggs, almonds, currants, sugar, saffron and orange flower water. Frumenty was served with meat as a pottage, traditionally with venison or even porpoise (considered a "fish" and therefore appropriate for Lent [1]).
Pork roll, pork-based processed meat available in parts of the northeastern United States Slatur , an Icelandic food made from the innards of sheep Weckewerk , in Germany, a sausage made from cooked brawn and minced meat, veal or sausage, and broth of pork, sometimes from cooked meat, blood and offal
Bulgur wheat, with vegetables or meat [7] Broken rice, which is often cheaper than whole grains and cooks more quickly; Bubble and squeak, a simple British dish, cooked and fried with potatoes and cabbage mixed together; Finger millet balls made from ragi flour which is boiled with water and balls are formed and eaten with vegetable gravy
A pork- and tofu-flecked sauce gets its savory powers from three layers of distinctive soy condiments. Tossed with thick wheat noodles, the result is satisfying and quite comforting.
In the 17th, 18th, and 19th centuries, potages on meat days [c] were broths made from all sorts of butcher’s meat, fowl, and feathered game, but not furred game. Additions to the broth included the meat or fowl used to make the broth; other meats, including organ meats ; vegetables; and bread or pasta. [ 20 ]
Avoiding red meat but all about chicken, turkey, or fish? We’ve got tons of options, including recipes for our turkey feta meatballs , our Greek salmon , and our sushi bake .