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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  3. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    There is only weak evidence for the effectiveness of the method's use for treating lower back pain. [8] A 2019 systematic review found that there was evidence that it could reduce chronic lower back pain in the short term, and enhance function in the longer term, but that most studies of the treatment had methodological flaws, such as small sample sizes and a lack of blinding.

  4. Stretching This Small Muscle Can Make Knee And Back Pain Vanish

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  5. Ganglion cyst - Wikipedia

    en.wikipedia.org/wiki/Ganglion_cyst

    Diagnosis is typically based on examination. The ability to shine through the bump or any past decrease in size supports the diagnosis of the bump as a ganglion cyst. [4] Ganglion cysts are usually obvious upon observation. Medical imaging may be considered on infrequent occasions to rule out another diagnosis. [3] [4] Treatment is not necessary.

  6. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [118] Massage therapy is recommended for selected people with subacute and chronic low back pain, but it should be paired with another form of treatment like aerobic or strength exercises.

  7. Lipoma - Wikipedia

    en.wikipedia.org/wiki/Lipoma

    Common locations include upper back, shoulders, and abdomen. [4] It is possible to have several lipomas. [3] The cause is generally unclear. [1] Risk factors include family history, obesity, and lack of exercise. [1] [3] Diagnosis is typically based on a physical exam. [1] Occasionally medical imaging or tissue biopsy is used to confirm the ...

  8. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]

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