Search results
Results from the WOW.Com Content Network
“Research shows that high fiber foods may help to reduce anxiety, boost cognition, and support a happy mood,” says Deandra. “A possible mechanism is fiber’s effect on feeding healthy gut ...
Here’s what experts say are the top seven foods that can help support your brain: Strawberries In a 2019 observational study , researchers found that eating strawberries at least once a week ...
In fact, this research-backed method helped DeAndino through postpartum depression and inspired her to design a daily affirmation mirror chart—The Mindset Tapestry—that helps promote mental ...
Although soul food are fast and easy to consume in the fast-paced life, where people suffer from healthy issues, modifying soul food within healthy trends become necessary. To better promote soul food within healthy trends, there are three ways for advocating. Healthy soul food can be used to satisfy both biological and psychological needs. [6]
The link between levels of folate and altered mental function is not large, but is sufficient to suggest a causal association. [23] Deficiency in folate can cause an elevation of homocysteine within the blood, [ 24 ] as the clearance of homocysteine requires enzymatic action dependent on folate, and to a lesser extent, vitamins B 6 and B 12 .
Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
Focusing on mental health specifically though, community and laboratory studies have found that discrimination, such as racial/ethnic discrimination, is associated with worse mental health outcomes through increased depression, anxiety, and psychological distress.