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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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   Guided Meditation to Help You De-Stress and Relax. ... His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says. ... Chopra has put together a three ...

3. Transcendental Meditation - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation

   The authors' analysis of a subset of these studies, those that studied specific categories of outcome, found that TM might perform better in reducing negative emotions, trait anxiety, and neuroticism and improving markers of learning, memory, and self-actualization, but performs more poorly in reducing negative personality traits, reducing ...

4. 29 Little Ways to Calm Anxiety - AOL

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   10. Go for a Walk. Specifically, one where you can see trees.Stanford researchers have found that a 90-minute walk through a natural setting can decrease depressive thoughts.. 11. Adopt a Calming ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

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7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]