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1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV)) ... Avocados are good for your heart, according to a recent systematic review of the research. Of the ...
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“Avocados are a really great source of good fats, as well as fiber,” she says. “That combination can help you feel full.” ... salads, and high-protein foods.” People are conditioned to ...
On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp chili powder, and 1 Tbsp avocado oil.
"The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," Annessa Chumbley, RD, nutrition expert for ...
Blueberry Protein Bar. For a meat-free bar option, RXBars provide a good vegetarian source of protein, says Rodgers. Each bar packs in 12 grams of the macro, plus tons of flavor, courtesy of a few ...
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Some protein shakes come conveniently packaged, while others come as a powder that need to be mixed with a liquid or into a smoothie. "If you're looking for a quick post-workout recovery option, a ...
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