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The National Health Service (NHS) advises pregnant individuals to sleep on their side, either the left or right, for optimal safety during pregnancy. [36] Research indicates that beyond the 28th week, assuming a supine (back) sleeping position can result in a twofold increase in the risk of stillbirth . [ 36 ]
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
281 days after LMP for first-time mothers and 280 days for all others were the medians found by a 1995 American study of 1,970 spontaneous births. Standard deviation was 7–9 days. [17] [18] 282 days after LMP was recommended for cases where LMP is the only known factor, in a study of 17,450 patients combining LMP and ultrasound measurement ...
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
[7] Again, in NSF's 2005 Sleep in America poll, it reported that half of adults report frequent sleep problems and 77 percent reported a partner with a sleep problem, with snoring being the most common complaint. [8] The Centers for Disease Control (CDC) declared insufficient sleep a "public health epidemic" in 2014. [9]
The mean pregnancy length has been estimated to be 283.4 days of gestational age as timed from the first day of the last menstrual period and 280.6 days when retrospectively estimated by obstetric ultrasound measurement of the fetal biparietal diameter (BPD) in the second trimester. [12]
Human pregnancy can be divided into three trimesters, each approximately three months long: the first, second, and third trimester. The first trimester is from the last menstrual period through the 13th week, the second trimester is 14th–28/29th week, and the third trimester is 29/30th–42nd week. [ 6 ]
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