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Timothy David Spector OBE FMedSci (born 1958) is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets , [ 2 ] [ 3 ] and instead advocates for a Mediterranean-style diet that is heavily plant-based , high in fibre ...
The nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower his blood pressure, which he shared with Business Insider.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
ZOE's Tim Spector has meditated every day since he was 18 to focus and relax. ... he’s published over 900 research articles and written four books, the most recent being Food for Life. The finances.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]
The idea for an app to track the spread of COVID-19 came from Tim Spector, an epidemiologist at King's College London.In the early months of 2020 he used his startup company ZOE Global Limited to build a Covid Symptom Tracker app in collaboration with King's College London and Guy's and St Thomas' hospitals.
The nutrition scientist Tim Spector is an expert in gut health. He has a go-to breakfast that he eats every day, which he shared with Business Insider. He also shared the two common breakfast ...
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