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2. The 5 healthiest flours to use instead of all-purpose white ...

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   The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits. ... refined flour products. So ...

3. Wait, Is Whole-Grain Bread Actually Healthy?

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   Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...

4. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   “Foods with processed flour include most breakfast cereals, refined grains, breads, crackers, and baked goods,” says Mark Cucuzzella, M.D., a family medicine physician and professor at West ...

5. Enriched flour - Wikipedia

   en.wikipedia.org/wiki/Enriched_flour

   Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

7. Michel Montignac - Wikipedia

   en.wikipedia.org/wiki/Michel_Montignac

   By dividing carbohydrates into two categories, good (including beans, leaf vegetables, lentils, whole grain wheat products, wild rice and dark chocolate) and bad (such as corn, potatoes, refined flour, white bread and white rice), Montignac's research led him to conclude that eating bad carbs, those with a high glycemic index, raises the levels ...