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  2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

    www.aol.com/weight-loss-diet-plans-men-125800465...

    2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

  3. I’m a Food Writer, and These Are the 10 Best High-Protein ...

    www.aol.com/m-food-writer-10-best-224456115.html

    Best High-Protein Frozen Meal for Pescatarians: Scott & Jon's Shrimp Jambalaya Bowl. Protein per meal: 19 grams I’ve always avoided seafood-centric frozen meals, fearing two qualities: the smell ...

  4. This $50 Meal Prep Plan Will Help You Build Muscle - AOL

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    You can meal-prep two of your favorite proteins—ham and cheese—into a week’s worth of post-workout meals for less than $50. This $50 Meal Prep Plan Will Help You Build Muscle Skip to main ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [ 19 ] Weight Watchers diet : Debuting in 1961, [ 20 ] foods are assigned point values; dieters can eat any food with a point value provided they stay within ...

  7. Pescetarianism - Wikipedia

    en.wikipedia.org/wiki/Pescetarianism

    The first vegetarians in written western history may have been the Pythagoreans, a title derived from the Greek philosopher Pythagoras.Though Pythagoras loaned his name to the meatless diet, some biographers suspect he may have eaten fish as well at some points, [9] which would have made him not a vegetarian but a pescatarian by today's standards. [10]

  8. Make a Muscle Transformation With This Body Recomp Workout Plan

    www.aol.com/lifestyle/muscle-transformation-body...

    BODY RECOMPOSITION IS when you simultaneously build muscle mass and lose body fat or build muscle while maintaining your body fat levels. For example, a 190-pound man with 25 percent body fat ...

  9. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

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