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Here are the fruits that contain the most sugar: Dates. ... black and green — contain polyphenols, ... according to the National Cancer Institute. The fruit is good for the gut, with plenty of ...
Phytonutrients deserve the lime-light. There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates.
Research links eating pomegranate arils (seeds) and drinking pomegranate juice with reductions in obesity, diabetes, cardiovascular diseases and even some cancer types.
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
Solanum nigrum, [46] Tasmannia pepper leaf, anise myrtle and lemon myrtle share a high concentration of polyphenols and polysaccharides, which take a role in inhibition of iNOS and COX-2 activities, resulting "a viable approach to inhibit inflammation and carcinogenesis and to prevent cancer." [50]
Others, such as some polyphenols and flavonoids, may be pro-oxidants in high ingested amounts. [23] Non-digestible dietary fibers from plant foods, often considered as a phytochemical, [24] are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer [25] and coronary heart disease. [26]
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
[42] [43] These phytochemical compounds are being studied in vivo and in vitro for possible effects on the cardiovascular system, immune system and cancer. [ 44 ] [ 28 ] However, there is no confirmation from human studies that consuming cranberry polyphenols provides anti-cancer, immune, or cardiovascular benefits. [ 28 ]